International Earth Day was founded in 1970, to highlight the importance of our role as conscious custodians of our planet, making an impact for change and sustainable actions for the future! When we remember our interconnectedness and inter existence with all life, we act with grater responsibility.
With the humdrum of modern life, we have grown distant from the world around us and forgotten our connection to this precious planet. For Earth Day at Flourish, we welcome you for an immersive rewilding experience with Elemental Yoga, Forest Bathing, and a Mindfulness Trail.
Nature puts us back together…
Tansy and Verity have united for the second year to bring you this unique experience. They will guide you on an immersive journey to deepen your connection with self and reacquaint yourself with the natural world- offering a retreat from the fast-paced momentum of modern life.
Forest Bathing is a mindfulness practice that has been scientifically proven to improve physical and mental well-being. It is a sustainable, eco-friendly activity that promotes a compassionate view of our planet and invites a deeper connection to Mother Earth. Tansy offers you space to touch the present moment and the freedom to explore the landscape around you with a childlike curiosity.
Elemental Yoga offers a sacred act of communion to ground into the loving frequency of your body and remember the beauty of your breath. Verity will guide you through a harmonising Hatha practice to embody the five elements and balance those energies within. The day will end with a deeply nourishing Yoga Nidra to leave you feeling recharged and restored.
What to Expect
A Mindfulness Walk, with activities for reflection and discovery.
Forest Bathing - time to embrace and observe the nature around you by engaging your senses.
A nomadic campfire lunch in the clearing at Kingdom (weather dependent).
A hot drink and healthy snack.
90 -minute Elemental Yoga practice with a guided relaxation to close.
When Friday 21st April 9:30 am - 2:30 pm
Where Flourish at KINGDOM, Grove Road, Penshurst, Tonbridge TN11 8DU
Investment £60, including lunch and refreshments.