Movement Practices
Yoga & Somatic Movement
I am a Senior Yoga Teacher, Somatic Practitioner, and Movement Therapist in training. With 25 years of personal practice and over a decade of teaching and facilitation, my work is rooted in self-exploration and lived experience.
My practice has grown through my own journey of befriending my body and nervous system while navigating sensory overwhelm in the thrum of modern life.
I honour the body as a vital expression of our living Earth, where contemplative movement becomes a regenerative practice of reconnection, resourcing, and renewal—helping us remember our intrinsic relationship with all life. My attuned approach invites people to explore themselves and engage more fully with the world around them…
Sharing a heart-centered practice that extends beyond the mat.
In the spirit of enquiry, my offerings are always invitational, guiding you to cultivate sensitivity and deep listening within your body to support health, healing, resilience and self-regulation.
Yoga Classes
A place of belonging, homecoming & remembrance
Each time we step onto our mat is an invitation to return—to come home to ourselves—and explore our inner landscapes with presence and curiosity.
The spaces we hold for movement are as essential as the practices themselves. I am fortunate to host sessions in two beautiful rural retreats, offering a pause from the busyness of modern life. Together, we create space for rest and expression, to fully embody and embrace the present moment.
Explore my Classes
Mill Yard Barlavington Estate
A new wellness space with a bright studio and wild sauna, tucked within the beautiful Barlavington estate between Chichester and Petworth.
I teach three weekly yoga classes here, alongside an incredible team offering Qigong, Pilates, Strength Training, and Breathwork.
-
Tuesdays 6:00 - 7:00 pm
Gently nurture your nervous system and reconnect with the innate wisdom of your body. Through slow, mindful movement, you'll release tension and create space for balance and ease.
Rooted in the Greek word soma, meaning “body,” somatic practice invites you to unlock the innate intelligence of the living body. With an emphasis on subtle movement, breath, and inner listening, each session encourages sensing and perceiving, helping you move in ways that feel authentic rather than look a certain way.
This practice supports the nervous system to settle, fostering calm, clarity, and emotional wellbeing.
-
Tuesdays 7:30 - 8:30 pm
A calming evening practice designed to help you slow down, release the day, and restore balance. With the support of props such as bolsters, blocks, and blankets, each posture is held with ease, allowing the body to soften and the mind to settle.
The unhurried pace creates space for presence, breath, and gentle awareness, inviting you to reconnect with often-overlooked parts of yourself.
This blend of gentle movement and restorative stillness nurtures a sense of wholeness and belonging within the wider rhythms of nature and life, leaving you replenished, grounded, and renewed.
-
Saturdays 8:30 - 9:30 am
Greet the day with an energising, embodied Hatha flow, designed to get you out of your head and into your heart.
This class invites full embodiment while deepening your connection with your breath, exploring the landscape of your body while calming the mind.
Starting with a purifying and energising pranayama practice, we will purposefully play with creative sequences designed to invite harmony and balance, leaving you feeling rejuvenated, energised and ready for the weekend!
The Yoga Garden Knepp Estate
An authentic Mongolian Yurt set within the biodiverse wildlands of the Knepp estate. Surrounded by meadows, and wildlife, attuned to the rhythms of nature.
I teach weekly restorative classes here, inviting you to cultivate presence and embrace the calm of this extraordinary setting.
-
Thursdays 6:30 - 7:45 pm
This restorative class offers a sanctuary for slow, somatic practice, gently guiding you toward stillness and connection with your body.
Creating space for these often-overlooked or marginalised parts of yourself you'll nurture a profound sense of interconnection and remembrance as part of nature, part of the great web of life.
Blending Restorative and Yin Yoga with the support of props such as bolsters, blocks, and blankets, each posture is held with ease, allowing the body to soften and the mind to settle.
Somatic Practice
Immerse yourself in a softly supported somatic practice that invites deep openings and reconnects you with the wisdom of your body. Through gentle guidance and self-enquiry, you’ll explore ways to integrate mind, body, and emotion—resourcing yourself through movement.
Using a process-oriented approach that blends Subtle Body Listening, touch, movement, and dialogue, somatic therapy emphasizes sensing and perceiving, encouraging you to move from what you feel rather than how it looks.
Each session orients you to your environment, creating space for the body–mind to be heard. This supports the nervous system in returning to balance, fostering a profound sense of inner peace and equilibrium.
Group spaces and 1:1 therapeutic offerings coming soon.