This is an invitation to rise with the Sun and meet the morning with presence.
Make an occasion for quietude before the world awakes and life begins to stir; embrace a stillness that belongs only to these early hours. Here in our little valley, the sun rises slowly, the mill water adds a welcome layer of tranquillity, and the birds sing their morning song long before the day makes any demands of you.
We will begin together in circle with a guided meditation to awaken the senses, and settle into the body. From this place of presence, you’ll be invited to receive the Symphony of Nature, settling into rest as an intuitive sound journey unfolds. Receive the resonance of Crystal Alchemy Bowls, woven with birdsong, flowing water, and the sounds of the waking valley.
As the journey draws to a close, we will ease into a slow, gentle movement practice, breathing, stretching, unfurling into the day.
All that is eternal in me, welcomes the wonder of this day. The field of brightness it creates, offering time for each thing to arise and illuminate. ~ John O'Donohue
Enjoy a herbal tea and a homemade breakfast pot to ground the experience before carrying the morning’s calm into the day and welcoming all that lies ahead.
What to Expect
A meditation to greet the day and awaken the senses
60-minute immersive sound journey with Crystal Alchemy Bowls
A gentle movement practice to stretch and unfurl
Herbal tea and breakfast pots on the balcony
Where Mill Yard, Duncton Mill, Dye House Lane, Duncton, GU28 0LF
When Saturday 18th July, 5:30 - 7:30 am
Exchange £45