Cultivating calm for the holiday season through Meditation and Homeopathy.

As the year fades, day by day, we find ourselves in the countdown of Advent — a time when our energy can wane, yet the outer world seems to ask more of us. The festive season, with its social engagements, gatherings, and expectations, can stretch us thin. What's meant to be a time of joy and connection can sometimes awaken feelings of anxiety, pressure, or emotional fatigue.

I’ll be joined by Homeopath Jo Mays to share practices and remedies to help you prepare for the holidays. Through self-attunement practices, simple meditative techniques, and nurturing homoeopathic remedies, you'll discover how to move through the festive season with greater calm, ease and emotional steadiness.

Come to reconnect with yourself - to ground, breathe, and restore inner balance before the celebrations begin.

Where Mill Yard, Dye House Lane, Duncton, Petworth GU28 0LF

When Sunday 30th November | 2:00 - 4:00 pm

Exchange £40 - Including herbal teas & healthy, homemade treats