Join us at Mill Yard for a day to meet the deeper layers of your being, build reserves of rest, strength, and vitality, and give you a god glug of nourishment.

The day begins with slow, spacious arrivals and a warming cup, before facialist Nicole guides you through a gentle exploration of the face and its connective tissue, or fascia. Through slow, considered techniques and mindful touch, you'll be invited to loosen what has gathered in the brow and ease tension in the neck and jaw, while deeply nourishing your skin. 

From here, I’ll draw the same principles into an embodied movement practice, easing you in with myofascial techniques that work through deeper layers of tissue, before letting it all settle in an integrative somatic movement practice to, leaving you feeling spacious and grounded in your body.

After a nourishing lunch in the Piggery, the day spills into the afternoon with time to slow, savour and soften. The group will divide in two, alternating between the sauna and quiet time by the fireside in the studio, where you'll find journalling prompts and oracle cards. In the sauna, watch the wintry landscape outside as the heat seeps into cold bones and loosens the body further.

Winter, especially at its end, is the season to replenish, so that we have the chance to give out, share and create as Spring arrives.

We close the day with the most delicious extended rest: a softly spoken Yoga Nidra that lulls you into Crystal Sound, an integration piece designed to support deep sleep.

Where Mill Yard, Dye House Lane, Duncton, Petworth GU28 0LF

When Sunday 31st January | 10:00 am - 6:00 pm

Exchange £160, with an option to spread the cost with three monthly instalments.